How to STOP anxiety before any exam or test.

This guided relaxation exercise teaches you to recognize the differences between tension and relaxation, to let you take physical control over any anxiety you might feel before an exam.

A big part of defeating test taking nervousness is knowing how to stop the adrenal rush of anxiety.

This video will show you how to do that!
You can practice this simple technique and use it in any stressful situation to instantly calm testing anxiety and fear.